Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial
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چکیده
منابع مشابه
The Existence of a Sticking Region in Free Weight Squats
The aim of this study was to investigate the existence of the sticking region in two legged free weight squats. Fifteen resistance-training males (age 24 ± 4 years, body mass 82 ± 11 kg, body height 179 ± 6 cm) with 6 ± 3 years of resistance-training experience performed 6-RM in free weight squats. The last repetition was analyzed for the existence of a sticking region. Only in 10 out of 15 par...
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ژورنال
عنوان ژورنال: BMC Sports Science, Medicine and Rehabilitation
سال: 2020
ISSN: 2052-1847
DOI: 10.1186/s13102-020-00210-y